Hey Blossoms! I want to share one activity that I do which has tremendously helped with my mental health. Some of you may be familiar with journaling, and if you are not well, let me put you on! What is Journaling? Journaling is a way to write out your feelings, ideas, and emotions. It is a time where you can speak kinder to yourself. By performing this act of self care we can relieve stress, improve our mood, and release anxiety. By using journal prompts that are aimed at self love and self esteem, we can begin working on...
